FITNESS BLOG

Fitness Blog

A pile of whole almonds with a rich brown color and smooth, oval shape.

Almond Nutrition Facts: Pros & Cons

Almond Nutrition Facts: Pros & Cons

A close-up of roasted cashews, displaying their golden-brown color and curved shape.

Cashew Nutrition Facts: Pros & Cons

Cashew Nutrition Facts: Pros & Cons

A glass bottle pouring fresh milk into a glass, with another full glass in the background on a wooden table.

Milk Nutrition Facts: Pros & Cons

Milk Nutrition Facts: Pros & Cons

Whole heads of fresh iceberg lettuce placed on a cloth napkin atop a wooden surface.

Iceberg Lettuce Nutrition Facts: Pros & Cons

Iceberg Lettuce Nutrition Facts: Pros & Cons

A classic red-and-white striped popcorn container overflowing with fluffy popcorn against a bold red background.

Popcorn Nutrition Facts: Pros & Cons

Popcorn Nutrition Facts: Pros & Cons

A freshly made hamburger with a sesame seed bun, lettuce, tomato, and a beef patty, set on a wooden surface.

Hamburger Nutrition Facts: Pros & Cons

Hamburger Nutrition Facts: Pros & Cons

A wooden bowl filled with dried chickpeas, with a few scattered around on a white surface.

Chickpea Nutrition Facts: Pros & Cons

Chickpea Nutrition Facts: Pros & Cons

A bowl filled with bright green edamame beans, lightly seasoned with red pepper flakes, on a gray surface.

Edamame Nutrition Facts: Pros & Cons

Edamame Nutrition Facts: Pros & Cons

A glass jug pouring golden olive oil into a small bowl on a rustic wooden table, surrounded by olives and leaves.

Olive Oil Nutrition Facts: Pros & Cons

Olive Oil Nutrition Facts: Pros & Cons

A jar of almond butter with a wooden spoon scooping it out, accompanied by scattered almonds on a white surface.

Almond Butter Nutrition Facts: Pros & Cons

Almond Butter Nutrition Facts: Pros & Cons

A jar of creamy peanut butter with a spoon inside, surrounded by whole peanuts on a wooden table.

Peanut Butter Nutrition Facts: Pros & Cons

Peanut Butter Nutrition Facts: Pros & Cons

Image of a group of people performing lunges outdoors.

Contraindicated Exercises That Might Injure You

Contraindicated Exercises That Might Injure You